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It is the peak of asparagus season with the end of it looming over us! Now is the time to cook asparagus! I was inspired to make this balsamic asparagus and mushrooms recipe by a balsamic chicken and mushrooms dish I have found on Pinterest and made several times. My recipe is different in that […]
Balsamic Asparagus and Mushrooms with Lemon & Thyme Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Are you looking for an easy-to-make sauce to spice up your Valentine’s Day dishes? 🌶 You are in the right place! This Garlic Habanero Hot Sauce, also known as my “HOT DATE” sauce, is what you need! And yes, the pun is intended! 😎 A combination of spicy and slightly sweet ingredients, which goes very
Garlic Habanero Hot Sauce – a.k.a. My “HOT DATE” Sauce 🌶 Read More »
Who says salads have to be boring? Surely not with my healthy homemade salad dressings! 🥗 Lately, I’ve been obsessed with making my own salad dressing, and I bet you will too! Whether you’re looking to impress your guests or simply add a little flavor to your lunchtime routine, making your own dressings is a
Healthy Homemade Salad Dressings: try my foolproof formula! Read More »
Light, zesty, and Mexican-inspired: my Spicy Quinoa Salad 🥗 is the perfect compromise between enjoyment and nourishment! This quinoa black bean salad is high in plant-based proteins (around 12 grams in just one serving), fiber, iron, and vitamin C. All are essential for strengthening our immune system and boosting our overall health! Plus, this spicy
Spicy Quinoa Salad (Mexican-inspired) Read More »
Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter
Winter Harvest Salad (plant-based & gluten-free) Read More »
I generally don’t like meal prepping, and the good news is that you don’t have to like it too. Just follow my last-minute healthy dinner ideas, and your meal will be ready in 30 minutes or less. Here are all the staples and concepts you need to know! Here is my FREE GUIDE to Building
Last-Minute Healthy Dinner – Staples & Concepts Read More »
Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is
Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »
Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up. I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the
